Hollow Crown Parsnip Seeds (Pastinaca Sativa)

• The parsnip is a root vegetable closely related to the carrot and parsley. It is a biennial plant usually grown as an annual.
  Generally, parsnip contains more sugar than carrot, radish, turnip. It has calories (100 g provide 75 calories) comparable to that of some fruits like banana and grapes Nontheless, its sweet, juicy root is rich in several health-benefiting phyto-nutrients, vitamins, minerals, and fiber.
• Fresh roots are also good in vitamin-C; provide about 17 mg or 28% of RDA. Vitamin-C is a powerful water-soluble anti-oxidant, easily available to us from natural sources. It helps the human body maintain healthy connective tissue, teeth, and gum. Its anti-oxidant property helps protect from diseases and cancers by scavenging harmful free radicals from the body.
• Further, the root is rich in many B-complex groups of vitamins such as folic acid, vitamin B-6 (pyridoxine), thiamin, and pantothenic acid as well as vitamin K and vitamin E.
• Height :  18” - 24 ”
  Spacing   : 2” - 4”
  Sun Light : > 6 hours - Full
  Water : Average
  Harvest   : 95 - 115 days
  Sowing : Sow seeds  ½  " deep
  Germinations : 21 - 30 Days
  Size  : 6” to 12”
  Color :Creamy White
  Qty  : >< 30 Seeds/pack

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